Table 1 Toolsets and tools of the Eustress Toolbox

Self-reflection and changing the mind-set

1) Self-reflection of thoughts, feelings and actions; 2) Shifting toward a positive point of view; 3) Gaining perspective; 4) Fostering trust in oneself and the future; 5) Regulating personal resources; 6) Sharing and sparring

Organizing work

1) Planning and scheduling; 2) Concretizing tasks and goals; 3) Working together; 4) Breaking routines

Stimulating positive pressure

1) Creating challenges; 2) Generating time pressure; 3) Seeking out challenging situations

Harnessing joy

1) Seeking out meaningful tasks; 2) Building a positive environment; 3) Enjoying and sharing success

Mental preparation

1) Focusing on the essential things; 2) Preparing for challenges

Recovery

1) Taking breaks; 2) Detaching from work; 3) Slowing the pace; 4) Releasing pressure; 5) Fostering physical and mental well-being; 6) Ensuring sufficient sleep