Type | Volume | |||
---|---|---|---|---|
Main type | Subtype | Frequency | Duration | Intensity |
Aerobic/endurance training | Walk | 3–7 days per week | 10–60 min per day; | measured by the walk rate |
Resistance training | Upper limbsa | 2–5 days per week | 2–12 repetitions per set; 1–3 sets per day; held for 30 to 60 s per repetition; 2–4 repetitions per set; 1–2 sets per day | measured by subjective feelings of patients indicated by Borg scale value between 4–6 |
Lower limbsb | ||||
Flexibility training | Shoulder stretch, side stretch, thoracic stretch | 2–3 days per week | ||
Respiratory muscle training | calm and natural breathing, abdominal breathing | 3–7 days per week | 1–9 min per set; 2 sets per day |