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Dietary target behaviours
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- Fruit consumption of ≥2 servings (250-375 g)/day
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- Vegetable consumption of ≥2 servings (300-450 g)/day
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- Reduced intake of sugar-sweetened beverages
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- Daily breakfast consumption
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- Reduced intake of fast food
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- Reduced consumption of sweet and salty high-energy snack high-energy
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Physical activity target behaviours
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- 60 min of daily physical activity of moderate-to-vigorous intensity (i.e. involving energy expenditure over 4 METs)
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- Undertake 12.000 steps/day
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- Daily active transport to and from school
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Sedentary behaviour
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- less than 45% of after-school time daily spent in sedentary activities (≤1.5 METs)
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Sleep behaviour
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-Daily sleep duration of at least 8 h
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