Table 2 Target behaviours of the PEGASO system and behavioural goals
Target behaviour | Behavioural goals |
|---|---|
Dietary target behaviours | - Fruit consumption of ≥2 servings (250-375 g)/day |
- Vegetable consumption of ≥2 servings (300-450 g)/day | |
- Reduced intake of sugar-sweetened beverages | |
- Daily breakfast consumption | |
- Reduced intake of fast food | |
- Reduced consumption of sweet and salty high-energy snack high-energy | |
Physical activity target behaviours | - 60 min of daily physical activity of moderate-to-vigorous intensity (i.e. involving energy expenditure over 4 METs) |
- Undertake 12.000 steps/day | |
- Daily active transport to and from school | |
Sedentary behaviour | - less than 45% of after-school time daily spent in sedentary activities (≤1.5 METs) |
Sleep behaviour | -Daily sleep duration of at least 8 h |