Life style | Activity level value |
---|---|
Sedentary (little or no exercise) | 1.2 |
Lightly active (light exercise/sports 1–3 days/week) | 1.375 |
Moderately active (moderate exercise/sports 3–5 days/week) | 1.55 |
Very active (hard exercise/sports 6–7 days a week) | 1.725 |
Extra active (very hard exercise/sports & physical job or 2x training) | 1.9 |