Table 2 Description of the content of "Viva sem Tabaco" by sessions
From: Development of an open-source web-based intervention for Brazilian smokers – Viva sem Tabaco
Is it worth stopping smoking? | Are you ready to quit? | Have you already stopped? |
|---|---|---|
Benefits of stopping smoking | How to deal with withdrawal | Slips and Relapses |
Risks of smoking | Overcoming cravings | Most common relapses causes |
Financial costs with a calculator | Medication | Factors that lead to relapse |
Withdrawal and craving | Ways to quit | Plan to overcome relapses |
Weight gain | Set a quit date | Where to find help |
Anxiety and depression | How to avoid relapses | |
Doubts about stopping smoking | Weight gain | |
Where to find help | Learning from previous quit attempts | |
Quit plan |